Initial Consultation – What to Expect

Your first appointment is a comprehensive assessment designed to understand you as a whole — not just your symptoms.

1. Detailed Case History

We’ll begin with a thorough discussion about:

• Your current symptoms

• When and how they started

• Aggravating and relieving factors

• Past injuries or surgeries

• General health, lifestyle, stress levels, sleep, and activity

This helps us understand the root cause of your symptoms — not just the area of pain.

2. Physical Examination

With your consent, we’ll carry out a tailored assessment which may include:

• Postural analysis

• Movement and mobility testing

• Orthopaedic and neurological screening (if appropriate)

• Hands-on palpation to assess joint, muscle, and tissue function

Please wear comfortable clothing or bring shorts/appropriate attire for assessment.

3. Diagnosis & Explanation

I will explain:

• What I believe is contributing to your symptoms

• How osteopathic treatment can help

• The expected recovery timeline

• A recommended treatment plan

You’ll have the opportunity to ask any questions before treatment begins.

4. Treatment

If appropriate, treatment is usually provided at the first appointment. Techniques may include:

• Soft tissue massage

• Joint mobilisation or manipulation

• Stretching techniques

• Muscle energy techniques

• Exercise or rehabilitation advice

All treatment is tailored to your comfort level and preferences.

Appointment Length

Initial consultations typically last 45–60 minutes.

Follow-Up Consultation – What to Expect

Follow-up sessions focus on progressing your recovery and refining your treatment plan.

1. Review of Progress

We’ll discuss:

• Changes in your symptoms

• Response to previous treatment

• Any new concerns

2. Reassessment

A brief reassessment helps ensure we’re on the right track and adjust treatment if needed.

3. Continued Treatment

Treatment may include:

• Hands-on osteopathic techniques

• Rehabilitation progressions

• Postural or ergonomic advice

• Exercise prescription

As you improve, sessions often become more focused on:

• Long-term management

• Strength and mobility

• Injury prevention

Appointment Length

Follow-up appointments usually last 30 minutes.